Serotonin (5-hydroxytryptamine or 5-HT)

A hormone found in the brain, platelets, digestive tract, and pineal gland. It acts both as a neurotransmitter (a substance that nerves use to send messages to one another) and a vasoconstrictor (a substance that causes blood vessels to narrow). A lack of serotonin in the brain is thought to be a cause of depression. It is now widely understood that 95% of the serotonin in the body resides in the gut.

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